Either it be Salmon or tuna. It is also stated that all important blood vessels that connect to the Cochlea benefit from Omega 3 found in most of fish.

Other study suggests that hearing loss may be related to high blood pressure, reason why, it is very important to have a balanced diet that may keep blood pressure at normal levels.

In general having a balanced diet, eating fruits and vegetables and doing exercise will benefit you and you hearing in the long run.

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